Bhojan Mantra

Do you recite Bhojan Mantra before you eat your food - If not this is a good way to start-

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अन्न ग्रहण करने से पहले
विचार मन मे करना है
किस हेतु से इस शरीर का
रक्षण पोषण करना है

हे परमेश्वर एक प्रार्थना
नित्य तुम्हारे चरणो में
लग जाये तन मन धन मेरा
विश्व धर्म की सेवा में ॥

ब्रहमार्पणं ब्रहमहविर्‌ब्रहमाग्नौ ब्रहमणा हुतम् ।
ब्रहमैव तेन गन्तव्यं ब्रहमकर्मसमाधिना ॥

ॐ सह नाववतु ।
सह नौ भुनक्तु ।
सह वीर्यं करवावहै ।
तेजस्विनावधीतमस्तु ।
मा विद्‌विषावहै ॥

ॐ शान्ति: शान्ति: शान्ति:: ॥

anna grahana karane se pahale
vichar man me karana hai
kis hetu se is sarira ka
rakshan poshan karana hai

he paramesvara ek prarthana
nitya tumhare charano me
lag jaye tan man dhan mera
visva dharma ki seva me ||

Brahmaarpanam Brahmahavir Brahmaagnau Brahmanaa Hutam |
Brahmaiva Tena Gantavyam Brahma Karma Samaadhinaa ||

Aum Saha Naavavatu
Saha Nau Bhunaktu
Saha Veeryam Karavaavahai
Tejasvinaa Vadheetamastu
Maa Vidvishaa Vahai||

AUM SHANTIH SHANTIH SHANTIH ||

The items we use to feed ourselves are Brahman. The food itself is Brahman. The fire of hunger we feel is Brahman. We are Brahman and the process of eating and digesting the food is the action of Brahman. Finally, the result we obtain is Brahman. – Bhagavad Gita

Let us protect each other. Let us eat together. Let us work together. Let us study together to be bright and successful. Let us not hate each other.

Aum Peace, Peace, Peace